Whole Body Vibration
VibePlate is a stable stationary platform that produce's a vibration motion that is vertical; gravitational. Because of gravity, a mechanical wave of vertical motion enhances gravity. As gravity pushes us from the top or pulls from the bottom and we have ground reaction force, the plate gives us hits from the ground up. Simply, it provides micro hits of gravity that enhances the gravity that is already there. This is the form of good stress in order to create the clinical and training compression that we need to excite our nerves, to mobilize joints, to strengthen our muscles, to stimulate our bones, to regain proprioceptive balance and to enhance our function.
You are welcome to visit the VibePlate site, it is rich with information about the benefits it can deliver.